Continued success in your exercise program is generally a combination of motivation and discipline. Motivation gets us started but is fleeting. It depends heavily on how we feel, physically or emotionally, at a particular moment. Easily affected by our emotions, energy, stress levels, or external circumstances, motivation becomes hard to consistently maintain. We can easily […]
Using Motivation and Discipline for Exercise Read More »
Many individuals find that there are times in their lives where they will want to make improvements in their health and fitness. To do so will require creating a plan to change certain behaviors in order to develop new habits. It is during times like this that many of us will want to “make changes
Building Small Habits for Improved Health and Fitness Read More »
Many of us have health and fitness goals we are trying to attain and doing so effectively requires us to understand that these goals should be broken down into two types. When we specify what a primary result intends to be, this is a product goal. It is something that is achieved, such as losing
Fine Tuning your Goals for Better Results Read More »
With the end of the holiday season and the start of the new year, many of us find ourselves facing those typical new year’s resolutions regarding our diet and fitness. Unfortunately, even with the best intentions, many of our new goals tend to fizzle out after a few weeks. Most of the time, this is
Sticking with those New Year’s Resolutions Read More »
As we head into the holiday season, we are often confronted with challenges to sticking to our fitness goals during this time. For many, progress attained during the past year tends to start slipping in the opposite direction. Some people even get so far off track that ultimately, they give up, only to make starting
Maintaining Your Fitness Goals Throughout the Holidays Read More »
